anchemeris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 222 * 16%
Fat:
 
Prot:
 
Carbs:
9.90g
 
4.26g
 
29.60g
- -
Tue 11: 255 * 18%
Fat:
 
Prot:
 
Carbs:
1.70g
 
8.50g
 
51.00g
- -
Mon 10: 335 * 24%
Fat:
 
Prot:
 
Carbs:
19.65g
 
12.71g
 
26.58g
1391*  1056
July 2020
Thu 23: - - 1386* -
Sun 19: - - 1361* -
Sat 18: - - 1353* -
Fri 17: - - 1430* -
Thu 16: - - 1390* -
Sat 11: - - 1390* -
Thu 9: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
38.47g
 
32.74g
 
190.97g
1347*  125
Wed 8: - - 1506* -
Tue 7: 69 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
0.20g
 
12.00g
- -
Mon 6: - - 1382* -
Sun 5: - - 1467* -
Sat 4: - - 1334* -
Fri 3: - - 1468* -
Wed 1: - - 1555* -
June 2020
Tue 30: - - 1459* -
Mon 29: - - 1373* -
Sun 28: - - 1501* -
Fri 26: 444 * 32%
Fat:
 
Prot:
 
Carbs:
19.47g
 
20.76g
 
45.07g
1406*  962
Wed 24: - - 1291* -
Tue 23: - - 1394* -
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