| February 2024 |
| Fri 9: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
19.36g |
|
41.24g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
12.00g |
|
52.50g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
406 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
17.71g |
|
51.14g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
402 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
21.10g |
|
41.67g |
|
-
|
-
|
| Wed 25: |
270 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
14.74g |
|
28.32g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
242 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
17.90g |
|
15.06g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
372 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
49.20g |
|
12.10g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
708 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
59.89g |
|
62.77g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
22.28g |
|
24.04g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
135 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
0.60g |
|
-
|
-
|
| Tue 27: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
19.72g |
|
38.53g |
|
-
|
-
|
| Mon 26: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
87.45g |
|
73.28g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
14.78g |
|
20.43g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
4.74g |
|
11.04g |
|
-
|
-
|
| Thu 20: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
64.83g |
|
67.06g |
|
211*
|
 925
|
| September 2022 |
| Sat 17: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
15.41g |
|
20.99g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
243 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
18.73g |
|
27.39g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
17.69g |
|
48.74g |
|
-
|
-
|
| Wed 18: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
32.85g |
|
55.38g |
|
-
|
-
|
| Mon 16: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
82.38g |
|
66.77g |
|
-
|
-
|
