mkozub's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Tue 12: 215 * 14%
Fat:
 
Prot:
 
Carbs:
22.24g
 
2.36g
 
1.66g
- -
September 2012
Fri 7: 1300 87%
Fat:
 
Prot:
 
Carbs:
115.31g
 
48.13g
 
29.59g
1809*  509
May 2012
Tue 8: 314 * 17%
Fat:
 
Prot:
 
Carbs:
26.96g
 
9.29g
 
13.18g
- -
February 2012
Fri 3: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
98.79g
 
114.01g
 
33.17g
- -
January 2012
Fri 27: 82 * 5%
Fat:
 
Prot:
 
Carbs:
6.90g
 
2.26g
 
3.06g
- -
Thu 26: 2222 123%
Fat:
 
Prot:
 
Carbs:
155.40g
 
172.18g
 
16.80g
- -
Wed 25: 1676 93%
Fat:
 
Prot:
 
Carbs:
102.50g
 
143.70g
 
44.68g
- -
September 2010
Wed 1: 1513 * 69%
Fat:
 
Prot:
 
Carbs:
83.95g
 
159.00g
 
32.65g
1763*  250
August 2010
Tue 31: 730 * 33%
Fat:
 
Prot:
 
Carbs:
62.58g
 
37.38g
 
3.62g
- -
Mon 30: 1397 * 64%
Fat:
 
Prot:
 
Carbs:
91.91g
 
114.48g
 
24.32g
1763*  366
Sun 29: 1730 * 79%
Fat:
 
Prot:
 
Carbs:
126.93g
 
112.19g
 
46.54g
1788*  58
Sat 28: 1973 * 90%
Fat:
 
Prot:
 
Carbs:
157.36g
 
112.72g
 
36.74g
1763*  210
Fri 27: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
115.80g
 
144.14g
 
25.39g
1939*  222
Thu 26: 2033 * 92%
Fat:
 
Prot:
 
Carbs:
160.79g
 
125.08g
 
28.83g
- -
Wed 25: 1918 * 87%
Fat:
 
Prot:
 
Carbs:
140.82g
 
134.91g
 
37.84g
1939*  21
Tue 24: 1371 * 62%
Fat:
 
Prot:
 
Carbs:
101.65g
 
84.34g
 
35.63g
1788*  417
Mon 23: 2043 * 93%
Fat:
 
Prot:
 
Carbs:
163.95g
 
124.45g
 
20.64g
1859*  184
Sun 22: 2292 * 104%
Fat:
 
Prot:
 
Carbs:
174.26g
 
158.94g
 
21.98g
2051*  241
Sat 21: 1788 * 81%
Fat:
 
Prot:
 
Carbs:
123.86g
 
117.74g
 
58.59g
1792*  4
Fri 20: 2065 * 94%
Fat:
 
Prot:
 
Carbs:
144.50g
 
151.50g
 
53.23g
1788*  277
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