alda ramadanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 478 * 34%
Fat:
 
Prot:
 
Carbs:
8.27g
 
22.33g
 
81.52g
- -
Wed 9: 271 * 19%
Fat:
 
Prot:
 
Carbs:
8.79g
 
14.66g
 
32.57g
- -
Tue 8: 552 * 39%
Fat:
 
Prot:
 
Carbs:
17.36g
 
14.75g
 
85.64g
- -
Wed 2: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
27.14g
 
62.67g
 
169.45g
- -
August 2020
Sun 30: 741 * 53%
Fat:
 
Prot:
 
Carbs:
14.40g
 
23.43g
 
131.58g
- -
Wed 26: 105 * 8%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sun 23: 687 * 49%
Fat:
 
Prot:
 
Carbs:
28.92g
 
28.35g
 
83.83g
- -
Sat 22: 873 * 62%
Fat:
 
Prot:
 
Carbs:
37.44g
 
25.93g
 
116.64g
- -
Fri 21: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
67.37g
 
57.42g
 
194.27g
- -
Thu 20: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
35.02g
 
84.54g
 
192.37g
- -
Wed 19: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
40.08g
 
36.95g
 
184.64g
- -
July 2020
Thu 23: 300 * 21%
Fat:
 
Prot:
 
Carbs:
16.79g
 
16.53g
 
24.67g
- -
Thu 16: 737 * 53%
Fat:
 
Prot:
 
Carbs:
29.76g
 
32.72g
 
89.59g
- -
Tue 7: 330 * 24%
Fat:
 
Prot:
 
Carbs:
8.74g
 
9.20g
 
55.41g
- -
Sat 4: - - 1626* -
June 2020
Mon 15: 740 * 53%
Fat:
 
Prot:
 
Carbs:
22.46g
 
20.99g
 
117.27g
- -
Sat 13: 840 * 60%
Fat:
 
Prot:
 
Carbs:
27.24g
 
28.86g
 
118.81g
1533*  693
Tue 2: 684 * 49%
Fat:
 
Prot:
 
Carbs:
29.58g
 
36.98g
 
70.45g
- -
Mon 1: 368 * 26%
Fat:
 
Prot:
 
Carbs:
18.82g
 
10.03g
 
41.89g
- -
May 2020
Fri 29: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
34.37g
 
77.51g
 
156.80g
- -
Thu 28: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
42.74g
 
49.62g
 
181.65g
- -
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