| November 2018 |
| Sun 11: |
1019 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
49.27g |
|
133.93g |
|
-
|
-
|
| Sun 4: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
77.03g |
|
151.64g |
|
-
|
-
|
| October 2018 |
| Fri 26: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
40.02g |
|
197.49g |
|
-
|
-
|
| Sun 21: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
78.86g |
|
102.69g |
|
-
|
-
|
| Thu 18: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
77.45g |
|
101.03g |
|
-
|
-
|
| Wed 17: |
1050 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
81.29g |
|
106.02g |
|
-
|
-
|
| Tue 16: |
1204 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
80.26g |
|
140.59g |
|
-
|
-
|
| Mon 15: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
46.81g |
|
171.90g |
|
-
|
-
|
| Sun 14: |
1242 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
38.80g |
|
147.00g |
|
-
|
-
|
| Sat 13: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
64.92g |
|
159.04g |
|
-
|
-
|
| Tue 9: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
61.50g |
|
156.02g |
|
-
|
-
|
| Sun 7: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
84.73g |
|
140.75g |
|
-
|
-
|
| Sat 6: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
57.57g |
|
174.43g |
|
-
|
-
|
| Fri 5: |
1320 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
70.99g |
|
181.56g |
|
-
|
-
|
| Thu 4: |
246 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
11.80g |
|
31.20g |
|
-
|
-
|
| September 2018 |
| Fri 14: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
83.32g |
|
193.64g |
|
-
|
-
|
| Thu 13: |
1446 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
62.92g |
|
172.26g |
|
-
|
-
|
| Sun 9: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
94.72g |
|
110.00g |
|
-
|
-
|
| Thu 6: |
1391 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
82.01g |
|
162.51g |
|
-
|
-
|
| Sat 1: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
67.92g |
|
161.15g |
|
-
|
-
|
