hekelsoares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 11: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
76.77g
 
135.90g
 
37.52g
- -
Sun 10: 552 * 32%
Fat:
 
Prot:
 
Carbs:
13.88g
 
73.70g
 
29.96g
2762*  2210
Sat 9: 862 * 51%
Fat:
 
Prot:
 
Carbs:
39.72g
 
69.01g
 
60.09g
1939*  1077
December 2018
Sun 30: 186 * 11%
Fat:
 
Prot:
 
Carbs:
13.61g
 
11.92g
 
3.90g
- -
September 2018
Fri 7: - - 163* -
Thu 6: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
60.70g
 
62.95g
 
112.36g
4188*  2940
Wed 5: - - 2204* -
Tue 4: - - 1992* -
Mon 3: 781 * 46%
Fat:
 
Prot:
 
Carbs:
41.66g
 
94.56g
 
0.40g
1877*  1096
Sun 2: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
67.65g
 
125.68g
 
22.94g
1963*  755
Sat 1: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
47.81g
 
131.83g
 
49.98g
2012*  842
August 2018
Fri 31: 1383 81%
Fat:
 
Prot:
 
Carbs:
76.26g
 
142.19g
 
23.92g
1877*  494
Thu 30: 1033 61%
Fat:
 
Prot:
 
Carbs:
47.95g
 
105.83g
 
46.06g
1914*  881
Wed 29: 1479 87%
Fat:
 
Prot:
 
Carbs:
96.28g
 
110.49g
 
40.55g
2226*  747
Tue 28: 906 53%
Fat:
 
Prot:
 
Carbs:
46.51g
 
87.10g
 
35.52g
2597*  1691
Mon 27: 1357 80%
Fat:
 
Prot:
 
Carbs:
74.32g
 
97.70g
 
67.33g
1962*  605
Sun 26: 957 56%
Fat:
 
Prot:
 
Carbs:
50.61g
 
94.36g
 
29.89g
2777*  1820
Sat 25: 1196 70%
Fat:
 
Prot:
 
Carbs:
81.16g
 
82.39g
 
33.68g
2432*  1236
Fri 24: 761 70%
Fat:
 
Prot:
 
Carbs:
43.00g
 
62.40g
 
37.43g
2138*  1377
Thu 23: 785 * 72%
Fat:
 
Prot:
 
Carbs:
45.48g
 
61.20g
 
32.37g
2808*  2023
Wed 22: 706 65%
Fat:
 
Prot:
 
Carbs:
43.48g
 
41.36g
 
38.33g
3601*  2895
Tue 21: 806 74%
Fat:
 
Prot:
 
Carbs:
46.14g
 
84.26g
 
16.09g
- -
Mon 20: 1533 90%
Fat:
 
Prot:
 
Carbs:
103.83g
 
123.61g
 
18.94g
4078*  2545
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