salmifr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
71.19g
 
79.76g
 
119.80g
2183*  770
Mon 20: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
46.85g
 
74.04g
 
142.33g
- -
Sun 19: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
47.16g
 
77.74g
 
97.12g
- -
Sat 18: 786 * 52%
Fat:
 
Prot:
 
Carbs:
32.08g
 
17.60g
 
117.98g
1489*  703
Fri 17: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
42.42g
 
37.35g
 
150.22g
1531*  364
Thu 16: 932 * 62%
Fat:
 
Prot:
 
Carbs:
28.01g
 
28.91g
 
146.74g
1706*  774
Wed 15: 493 * 33%
Fat:
 
Prot:
 
Carbs:
10.76g
 
10.74g
 
95.48g
1824*  1331
Tue 14: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
21.87g
 
37.22g
 
188.40g
2062*  986
Mon 13: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
13.17g
 
31.66g
 
217.24g
665*  393
Sun 12: 727 * 48%
Fat:
 
Prot:
 
Carbs:
25.90g
 
45.65g
 
78.70g
- -
Sat 11: 763 * 51%
Fat:
 
Prot:
 
Carbs:
8.32g
 
21.79g
 
160.68g
1745*  982
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