| October 2018 |
| Thu 11: |
-
|
-
|
|
1089*
|
-
|
| Wed 10: |
-
|
-
|
|
3425*
|
-
|
| Mon 8: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
19.86g |
|
51.09g |
|
1222*
|
 581
|
| Sun 7: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
31.66g |
|
114.95g |
|
-
|
-
|
| Sat 6: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
39.99g |
|
106.55g |
|
2064*
|
684
|
| Fri 5: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
87.97g |
|
105.67g |
|
3779*
|
2721
|
| Thu 4: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
42.87g |
|
121.76g |
|
3366*
|
2467
|
| Wed 3: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
86.84g |
|
239.91g |
|
3299*
|
1886
|
| Tue 2: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
27.95g |
|
51.00g |
|
3494*
|
2338
|
| Mon 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
42.03g |
|
147.99g |
|
2097*
|
954
|
| September 2018 |
| Sun 30: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.03g |
|
0.93g |
|
3150*
|
2523
|
| Sat 29: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
17.73g |
|
91.58g |
|
3364*
|
2032
|
| Fri 28: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
48.49g |
|
189.68g |
|
2203*
|
972
|
| Thu 27: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
67.64g |
|
184.90g |
|
2067*
|
596
|
| Wed 26: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
86.95g |
|
151.15g |
|
3309*
|
1995
|
| Tue 25: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
74.97g |
|
150.58g |
|
3558*
|
2415
|
| Mon 24: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
102.75g |
|
145.77g |
|
3806*
|
2502
|
| Sun 23: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
32.91g |
|
164.61g |
|
2306*
|
1025
|
| Sat 22: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
29.92g |
|
161.38g |
|
3235*
|
2167
|
| Fri 21: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
71.81g |
|
202.04g |
|
3120*
|
1639
|
| Thu 20: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
95.35g |
|
120.13g |
|
3071*
|
1594
|
