Mirianfrois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 866 * 67%
Fat:
 
Prot:
 
Carbs:
41.89g
 
45.69g
 
74.17g
- -
Fri 28: 1459 * 113%
Fat:
 
Prot:
 
Carbs:
48.63g
 
74.26g
 
175.84g
- -
Thu 27: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
53.86g
 
62.11g
 
115.86g
- -
Wed 26: 1232 * 95%
Fat:
 
Prot:
 
Carbs:
40.81g
 
84.51g
 
131.20g
- -
Tue 25: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
57.03g
 
81.81g
 
141.36g
- -
Mon 24: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
41.64g
 
59.63g
 
96.73g
- -
Sun 23: 708 * 47%
Fat:
 
Prot:
 
Carbs:
34.06g
 
11.85g
 
89.85g
- -
Sat 22: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
73.22g
 
62.30g
 
171.07g
- -
Fri 21: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
39.71g
 
60.14g
 
173.53g
- -
Thu 20: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
57.68g
 
81.74g
 
160.41g
- -
Wed 19: 866 * 58%
Fat:
 
Prot:
 
Carbs:
32.41g
 
41.45g
 
101.01g
- -
Tue 18: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
42.08g
 
98.82g
 
171.74g
- -
Mon 17: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
58.34g
 
60.45g
 
127.24g
- -
Sun 16: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
44.71g
 
64.42g
 
82.85g
- -
Sat 15: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
56.20g
 
55.24g
 
162.62g
- -
Fri 14: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
63.19g
 
97.96g
 
173.59g
- -
Thu 13: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
33.24g
 
63.41g
 
149.71g
- -
Wed 12: 870 * 58%
Fat:
 
Prot:
 
Carbs:
21.35g
 
71.66g
 
95.33g
- -
Tue 11: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
45.38g
 
79.47g
 
115.29g
- -
Mon 10: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
36.23g
 
63.28g
 
189.82g
- -
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