doug0964's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Tue 1: 1469 * 51%
Fat:
 
Prot:
 
Carbs:
76.06g
 
69.77g
 
129.78g
4029*  2560
June 2014
Mon 23: 377 * 13%
Fat:
 
Prot:
 
Carbs:
0.72g
 
20.15g
 
77.16g
- -
Fri 20: 1251 * 43%
Fat:
 
Prot:
 
Carbs:
42.95g
 
48.62g
 
175.60g
- -
Wed 18: 1597 * 55%
Fat:
 
Prot:
 
Carbs:
68.85g
 
96.31g
 
135.62g
- -
Tue 17: 1826 * 63%
Fat:
 
Prot:
 
Carbs:
75.31g
 
89.71g
 
206.53g
- -
Fri 13: 344 * 12%
Fat:
 
Prot:
 
Carbs:
0.85g
 
20.31g
 
67.62g
- -
Thu 12: 2349 * 81%
Fat:
 
Prot:
 
Carbs:
86.81g
 
110.24g
 
297.59g
3864*  1515
Wed 11: 2322 * 80%
Fat:
 
Prot:
 
Carbs:
111.10g
 
86.36g
 
244.91g
4275*  1953
Tue 10: 344 * 12%
Fat:
 
Prot:
 
Carbs:
0.85g
 
20.31g
 
67.62g
- -
Mon 9: 1685 * 58%
Fat:
 
Prot:
 
Carbs:
36.74g
 
120.51g
 
222.35g
4024*  2339
Sat 7: 946 * 33%
Fat:
 
Prot:
 
Carbs:
57.81g
 
39.51g
 
67.93g
- -
Fri 6: 2340 * 81%
Fat:
 
Prot:
 
Carbs:
81.24g
 
103.82g
 
224.06g
- -
Thu 5: 1456 * 50%
Fat:
 
Prot:
 
Carbs:
77.04g
 
111.59g
 
79.00g
- -
Wed 4: 1794 * 62%
Fat:
 
Prot:
 
Carbs:
87.11g
 
95.46g
 
154.47g
4321*  2527
Tue 3: 2034 * 70%
Fat:
 
Prot:
 
Carbs:
83.47g
 
122.11g
 
209.70g
3681*  1647
Mon 2: 2626 * 91%
Fat:
 
Prot:
 
Carbs:
153.90g
 
128.27g
 
184.27g
3956*  1330
May 2014
Fri 30: 1982 * 68%
Fat:
 
Prot:
 
Carbs:
78.95g
 
77.75g
 
240.06g
- -
Thu 29: 1164 * 40%
Fat:
 
Prot:
 
Carbs:
22.04g
 
71.74g
 
174.22g
- -
Wed 28: 2497 * 86%
Fat:
 
Prot:
 
Carbs:
91.79g
 
177.15g
 
227.62g
4321*  1824
Tue 27: 1401 * 48%
Fat:
 
Prot:
 
Carbs:
53.89g
 
90.41g
 
153.95g
- -
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