라소4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 3: 1810 * 139%
Fat:
 
Prot:
 
Carbs:
41.01g
 
59.26g
 
305.76g
- -
January 2019
Wed 30: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
46.45g
 
69.12g
 
80.58g
- -
Thu 3: 2017 * 155%
Fat:
 
Prot:
 
Carbs:
40.49g
 
99.31g
 
324.79g
- -
October 2018
Tue 30: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
42.22g
 
60.56g
 
235.01g
- -
Mon 29: 937 * 72%
Fat:
 
Prot:
 
Carbs:
31.25g
 
45.14g
 
126.98g
2280*  1343
Fri 19: 224 * 17%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.34g
 
58.86g
- -
Thu 18: 2063 * 159%
Fat:
 
Prot:
 
Carbs:
69.23g
 
85.43g
 
293.34g
- -
September 2018
Thu 6: 265 * 20%
Fat:
 
Prot:
 
Carbs:
7.81g
 
13.59g
 
37.44g
- -
Wed 5: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
2119*  2081
Tue 4: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
20.69g
 
57.47g
 
269.88g
2119*  638
Mon 3: 1612 * 124%
Fat:
 
Prot:
 
Carbs:
66.92g
 
116.00g
 
150.79g
2579*  967
Sat 1: 156 * 12%
Fat:
 
Prot:
 
Carbs:
1.69g
 
1.43g
 
34.98g
- -
August 2018
Fri 31: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
35.38g
 
79.92g
 
112.64g
- -
Thu 30: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
49.87g
 
92.88g
 
114.60g
2412*  1165
Wed 29: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
41.40g
 
63.92g
 
148.79g
2459*  1275
Tue 28: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
52.83g
 
78.07g
 
141.88g
2511*  1210
Mon 27: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
44.54g
 
103.29g
 
121.67g
2477*  1241
Sun 26: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
84.27g
 
75.16g
 
65.94g
2224*  904
Sat 25: 907 * 70%
Fat:
 
Prot:
 
Carbs:
24.22g
 
51.41g
 
132.13g
- -
Fri 24: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
49.52g
 
79.50g
 
182.17g
- -
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