smertinai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 87 * 10%
Fat:
 
Prot:
 
Carbs:
4.84g
 
1.07g
 
9.85g
- -
April 2024
Sun 28: 404 * 45%
Fat:
 
Prot:
 
Carbs:
19.66g
 
30.10g
 
27.98g
- -
March 2024
Thu 14: 883 * 98%
Fat:
 
Prot:
 
Carbs:
46.07g
 
42.60g
 
75.51g
- -
Wed 13: 794 * 88%
Fat:
 
Prot:
 
Carbs:
39.18g
 
32.75g
 
76.83g
- -
February 2024
Mon 26: 372 * 41%
Fat:
 
Prot:
 
Carbs:
18.74g
 
26.53g
 
25.41g
- -
Wed 21: 473 * 53%
Fat:
 
Prot:
 
Carbs:
19.80g
 
27.38g
 
50.59g
- -
Tue 20: 468 * 52%
Fat:
 
Prot:
 
Carbs:
10.91g
 
41.29g
 
53.80g
- -
Thu 1: 1194 * 133%
Fat:
 
Prot:
 
Carbs:
62.16g
 
43.86g
 
122.47g
- -
January 2024
Wed 10: 1371 * 152%
Fat:
 
Prot:
 
Carbs:
77.77g
 
52.30g
 
111.55g
- -
December 2023
Fri 29: 517 * 57%
Fat:
 
Prot:
 
Carbs:
16.60g
 
74.98g
 
13.67g
- -
Thu 7: 782 * 87%
Fat:
 
Prot:
 
Carbs:
36.76g
 
63.22g
 
103.36g
- -
Wed 6: 825 * 92%
Fat:
 
Prot:
 
Carbs:
28.34g
 
59.94g
 
82.86g
- -
November 2023
Mon 27: 517 * 57%
Fat:
 
Prot:
 
Carbs:
24.58g
 
39.13g
 
33.14g
- -
Wed 22: 326 * 36%
Fat:
 
Prot:
 
Carbs:
16.23g
 
14.91g
 
31.98g
- -
Sat 18: 170 * 19%
Fat:
 
Prot:
 
Carbs:
8.25g
 
9.36g
 
14.72g
- -
Fri 17: 890 * 99%
Fat:
 
Prot:
 
Carbs:
37.98g
 
53.88g
 
82.25g
- -
Thu 16: 1153 * 128%
Fat:
 
Prot:
 
Carbs:
58.96g
 
67.01g
 
91.12g
- -
Wed 15: 791 * 88%
Fat:
 
Prot:
 
Carbs:
36.17g
 
77.68g
 
38.59g
- -
Tue 14: 670 * 74%
Fat:
 
Prot:
 
Carbs:
30.89g
 
50.85g
 
45.81g
- -
Fri 3: 882 * 98%
Fat:
 
Prot:
 
Carbs:
44.78g
 
61.14g
 
55.30g
- -
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