Lenochkapolenochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
58.63g
 
98.83g
 
93.11g
- -
Tue 21: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
92.36g
 
79.78g
 
149.27g
- -
Mon 20: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
72.60g
 
109.25g
 
97.68g
- -
Fri 17: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
47.12g
 
86.52g
 
73.88g
- -
Thu 16: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
69.38g
 
103.56g
 
67.37g
- -
Wed 15: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
100.36g
 
124.55g
 
65.60g
- -
Tue 14: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
92.07g
 
131.67g
 
86.25g
- -
Mon 13: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
88.75g
 
119.18g
 
88.06g
- -
April 2024
Fri 26: 605 * 40%
Fat:
 
Prot:
 
Carbs:
17.13g
 
34.77g
 
79.73g
- -
Mon 22: 84 * 6%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.18g
 
10.38g
- -
February 2024
Mon 26: 785 * 52%
Fat:
 
Prot:
 
Carbs:
51.15g
 
42.47g
 
41.54g
- -
Mon 12: 242 * 16%
Fat:
 
Prot:
 
Carbs:
12.95g
 
21.28g
 
9.52g
- -
Sun 11: 831 * 55%
Fat:
 
Prot:
 
Carbs:
50.83g
 
53.33g
 
41.06g
- -
Fri 9: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
68.50g
 
73.05g
 
150.34g
- -
Thu 8: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
72.63g
 
87.05g
 
167.70g
- -
Wed 7: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
46.70g
 
111.12g
 
147.48g
- -
Tue 6: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
55.76g
 
97.05g
 
161.20g
- -
Mon 5: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
61.84g
 
95.99g
 
130.57g
- -
Fri 2: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
57.02g
 
59.28g
 
73.33g
- -
Thu 1: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
81.57g
 
79.07g
 
109.06g
- -
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