nuzulisya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 869 * 91%
Fat:
 
Prot:
 
Carbs:
29.84g
 
49.95g
 
99.86g
- -
Thu 19: 911 * 96%
Fat:
 
Prot:
 
Carbs:
24.82g
 
34.15g
 
81.24g
- -
Wed 18: 752 * 79%
Fat:
 
Prot:
 
Carbs:
18.25g
 
72.87g
 
81.63g
- -
Sat 14: 1001 * 91%
Fat:
 
Prot:
 
Carbs:
30.45g
 
34.47g
 
93.26g
- -
Fri 13: 830 * 87%
Fat:
 
Prot:
 
Carbs:
28.42g
 
57.44g
 
85.53g
- -
Thu 12: 861 * 91%
Fat:
 
Prot:
 
Carbs:
33.51g
 
40.15g
 
102.28g
- -
Wed 11: 942 * 99%
Fat:
 
Prot:
 
Carbs:
40.32g
 
34.49g
 
53.81g
- -
Tue 10: 738 * 78%
Fat:
 
Prot:
 
Carbs:
30.60g
 
40.18g
 
78.14g
- -
Fri 6: 845 * 89%
Fat:
 
Prot:
 
Carbs:
27.81g
 
32.76g
 
65.96g
- -
Thu 5: 793 * 83%
Fat:
 
Prot:
 
Carbs:
22.50g
 
23.71g
 
69.58g
- -
Wed 4: 905 * 95%
Fat:
 
Prot:
 
Carbs:
28.78g
 
43.36g
 
122.00g
- -
Tue 3: 905 * 95%
Fat:
 
Prot:
 
Carbs:
25.63g
 
47.92g
 
123.30g
- -
August 2024
Sat 31: 584 * 53%
Fat:
 
Prot:
 
Carbs:
12.07g
 
13.53g
 
17.12g
- -
Fri 30: 930 * 98%
Fat:
 
Prot:
 
Carbs:
46.43g
 
57.45g
 
69.77g
- -
Thu 29: 719 * 76%
Fat:
 
Prot:
 
Carbs:
22.38g
 
21.86g
 
50.88g
- -
Wed 28: 886 * 93%
Fat:
 
Prot:
 
Carbs:
29.91g
 
48.84g
 
103.93g
- -
Tue 27: 929 * 98%
Fat:
 
Prot:
 
Carbs:
36.13g
 
61.77g
 
87.15g
- -
Mon 26: 464 * 49%
Fat:
 
Prot:
 
Carbs:
19.03g
 
27.76g
 
44.77g
- -
Sun 25: 661 * 70%
Fat:
 
Prot:
 
Carbs:
22.32g
 
23.93g
 
88.30g
- -
Sat 24: 922 * 97%
Fat:
 
Prot:
 
Carbs:
29.08g
 
32.49g
 
73.35g
- -
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