NengMila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 488 * 29%
Fat:
 
Prot:
 
Carbs:
23.30g
 
19.03g
 
49.95g
- -
Sat 25: 595 * 40%
Fat:
 
Prot:
 
Carbs:
28.34g
 
70.57g
 
9.65g
- -
January 2020
Sat 4: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
October 2018
Tue 2: 704 * 47%
Fat:
 
Prot:
 
Carbs:
16.38g
 
36.80g
 
105.22g
- -
Mon 1: 1256 * 84%
Fat:
 
Prot:
 
Carbs:
28.67g
 
57.42g
 
194.14g
- -
September 2018
Mon 24: 761 * 45%
Fat:
 
Prot:
 
Carbs:
16.47g
 
38.44g
 
113.31g
- -
Tue 18: 781 * 46%
Fat:
 
Prot:
 
Carbs:
17.78g
 
27.73g
 
127.96g
- -
Mon 17: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
30.76g
 
44.16g
 
166.54g
- -
Fri 14: 927 * 55%
Fat:
 
Prot:
 
Carbs:
18.98g
 
46.89g
 
146.33g
- -
Thu 6: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
42.17g
 
98.80g
 
216.43g
1794*  131
Wed 5: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
9.51g
 
29.27g
 
228.77g
1803*  750
Tue 4: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
48.62g
 
74.68g
 
104.89g
1810*  645
Mon 3: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
62.55g
 
36.64g
 
229.67g
1836*  205
Sun 2: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
38.48g
 
55.65g
 
179.87g
2055*  764
Sat 1: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
54.49g
 
54.47g
 
313.10g
2486*  611
August 2018
Fri 31: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
28.62g
 
65.91g
 
151.42g
- -
Sun 26: 92 * 5%
Fat:
 
Prot:
 
Carbs:
5.52g
 
7.56g
 
4.61g
- -
Sat 25: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
68.18g
 
78.00g
 
120.02g
- -
Fri 24: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
46.25g
 
57.62g
 
161.46g
- -
Thu 23: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
79.97g
 
62.82g
 
170.40g
1841*  206
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