iago@abreu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 397 * 18%
Fat:
 
Prot:
 
Carbs:
21.75g
 
23.15g
 
26.20g
- -
May 2024
Thu 23: 259 * 12%
Fat:
 
Prot:
 
Carbs:
6.18g
 
25.21g
 
24.70g
- -
Wed 22: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
68.45g
 
113.83g
 
174.80g
- -
Mon 20: 2054 * 94%
Fat:
 
Prot:
 
Carbs:
78.28g
 
121.86g
 
205.13g
- -
Wed 8: 452 * 21%
Fat:
 
Prot:
 
Carbs:
17.15g
 
15.75g
 
58.26g
- -
Tue 7: 1794 * 82%
Fat:
 
Prot:
 
Carbs:
56.50g
 
132.85g
 
186.14g
- -
Mon 6: 2099 * 96%
Fat:
 
Prot:
 
Carbs:
100.46g
 
116.77g
 
179.99g
- -
May 2023
Sat 27: 348 * 16%
Fat:
 
Prot:
 
Carbs:
7.90g
 
31.45g
 
37.50g
- -
Fri 26: 357 * 16%
Fat:
 
Prot:
 
Carbs:
4.05g
 
36.75g
 
42.15g
- -
April 2023
Wed 19: 363 * 17%
Fat:
 
Prot:
 
Carbs:
2.20g
 
40.09g
 
45.67g
- -
Tue 18: 518 * 24%
Fat:
 
Prot:
 
Carbs:
12.10g
 
39.35g
 
62.60g
- -
March 2023
Tue 7: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
34.15g
 
96.30g
 
74.55g
- -
Thu 2: 2609 * 119%
Fat:
 
Prot:
 
Carbs:
99.76g
 
183.85g
 
246.46g
- -
August 2022
Tue 23: 1145 * 52%
Fat:
 
Prot:
 
Carbs:
29.74g
 
111.94g
 
99.01g
- -
Tue 2: 1079 * 49%
Fat:
 
Prot:
 
Carbs:
31.16g
 
97.72g
 
97.62g
- -
July 2022
Wed 27: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
60.23g
 
117.47g
 
219.03g
- -
Tue 26: 2132 * 98%
Fat:
 
Prot:
 
Carbs:
53.57g
 
182.42g
 
229.74g
- -
Mon 25: 2129 * 97%
Fat:
 
Prot:
 
Carbs:
67.19g
 
156.51g
 
213.69g
- -
Fri 15: 883 * 37%
Fat:
 
Prot:
 
Carbs:
30.91g
 
46.79g
 
110.07g
- -
February 2022
Thu 24: 1444 * 60%
Fat:
 
Prot:
 
Carbs:
32.04g
 
102.64g
 
191.31g
2028*  584
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