solarl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 71 * 4%
Fat:
 
Prot:
 
Carbs:
4.40g
 
1.10g
 
6.70g
- -
Fri 11: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
66.80g
 
78.41g
 
211.58g
- -
Thu 10: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
52.86g
 
41.57g
 
300.20g
2576*  734
August 2020
Tue 11: 612 * 36%
Fat:
 
Prot:
 
Carbs:
15.13g
 
52.25g
 
68.69g
- -
July 2020
Wed 1: 846 * 50%
Fat:
 
Prot:
 
Carbs:
16.88g
 
54.35g
 
118.89g
- -
March 2020
Thu 5: 222 * 13%
Fat:
 
Prot:
 
Carbs:
2.09g
 
25.29g
 
28.55g
- -
February 2020
Thu 27: 844 * 50%
Fat:
 
Prot:
 
Carbs:
12.27g
 
34.75g
 
157.56g
- -
Mon 24: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
49.69g
 
40.23g
 
128.96g
- -
Tue 18: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
59.99g
 
105.73g
 
106.83g
- -
Mon 17: 892 * 52%
Fat:
 
Prot:
 
Carbs:
23.60g
 
36.52g
 
139.92g
- -
Sat 15: 528 * 31%
Fat:
 
Prot:
 
Carbs:
22.39g
 
27.52g
 
63.39g
- -
Thu 13: 1190 * 54%
Fat:
 
Prot:
 
Carbs:
95.41g
 
47.70g
 
34.44g
- -
Wed 12: 1023 * 46%
Fat:
 
Prot:
 
Carbs:
17.66g
 
34.69g
 
189.62g
- -
Mon 10: 1071 * 49%
Fat:
 
Prot:
 
Carbs:
23.26g
 
80.85g
 
135.13g
- -
Sun 9: 609 * 28%
Fat:
 
Prot:
 
Carbs:
6.67g
 
73.80g
 
69.77g
- -
Sat 8: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
78.48g
 
48.72g
 
183.69g
- -
Fri 7: 1525 * 69%
Fat:
 
Prot:
 
Carbs:
57.65g
 
66.27g
 
184.43g
- -
Thu 6: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
76.88g
 
63.12g
 
239.09g
- -
Wed 5: 2457 * 112%
Fat:
 
Prot:
 
Carbs:
87.97g
 
105.99g
 
312.47g
- -
Tue 4: 934 * 42%
Fat:
 
Prot:
 
Carbs:
19.83g
 
31.14g
 
168.86g
- -
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