| August 2024 |
| Wed 21: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
51.67g |
|
108.15g |
|
-
|
-
|
| June 2024 |
| Sun 16: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
20.97g |
|
34.74g |
|
-
|
-
|
| Sat 15: |
587 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
28.00g |
|
56.33g |
|
-
|
-
|
| Mon 3: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
24.54g |
|
30.40g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
10.13g |
|
60.05g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1376 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
54.87g |
|
121.12g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
567 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
27.20g |
|
36.85g |
|
-
|
-
|
| Sat 20: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
17.49g |
|
44.42g |
|
-
|
-
|
| November 2023 |
| Mon 13: |
1168 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
44.47g |
|
134.58g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
5.51g |
|
32.00g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
16.73g |
|
45.73g |
|
-
|
-
|
| Tue 4: |
256 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
14.18g |
|
41.73g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
16.49g |
|
60.65g |
|
-
|
-
|
| Mon 20: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
7.59g |
|
42.53g |
|
-
|
-
|
| Mon 13: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
30.33g |
|
103.61g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
18.15g |
|
47.58g |
|
-
|
-
|
| Fri 16: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
36.79g |
|
136.83g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
281 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
19.52g |
|
34.26g |
|
-
|
-
|
| Sat 17: |
780 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
68.98g |
|
48.67g |
|
-
|
-
|
| Fri 16: |
648 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
40.50g |
|
82.10g |
|
2216*
|
 1568
|
