kopteva2406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 98 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.60g
 
13.64g
- -
April 2024
Fri 26: 86 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
13.10g
- -
Mon 22: 435 * 21%
Fat:
 
Prot:
 
Carbs:
20.53g
 
19.94g
 
41.49g
- -
Sun 21: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
95.97g
 
78.38g
 
188.09g
- -
Sat 20: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
71.20g
 
78.36g
 
174.18g
- -
Fri 19: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
61.85g
 
79.54g
 
100.94g
- -
Thu 18: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
72.67g
 
50.96g
 
122.04g
- -
Wed 17: 1770 * 84%
Fat:
 
Prot:
 
Carbs:
101.26g
 
55.08g
 
160.28g
- -
Tue 16: 1662 * 79%
Fat:
 
Prot:
 
Carbs:
81.56g
 
61.56g
 
164.86g
- -
Mon 15: 1910 * 91%
Fat:
 
Prot:
 
Carbs:
87.18g
 
80.82g
 
197.40g
- -
March 2024
Sun 31: 821 * 39%
Fat:
 
Prot:
 
Carbs:
33.83g
 
44.04g
 
82.39g
- -
Sat 30: 509 * 24%
Fat:
 
Prot:
 
Carbs:
19.23g
 
15.50g
 
68.43g
- -
Fri 29: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
42.15g
 
60.73g
 
98.93g
- -
Thu 21: 1692 * 81%
Fat:
 
Prot:
 
Carbs:
96.22g
 
65.90g
 
139.16g
- -
Wed 20: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
89.72g
 
83.46g
 
168.44g
- -
Tue 19: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
69.44g
 
82.51g
 
269.93g
- -
Mon 18: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
67.22g
 
95.22g
 
161.57g
- -
Sun 17: 1635 * 78%
Fat:
 
Prot:
 
Carbs:
81.07g
 
60.67g
 
150.54g
- -
Sat 16: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
72.93g
 
101.02g
 
210.59g
- -
Fri 15: 2247 * 107%
Fat:
 
Prot:
 
Carbs:
101.72g
 
129.72g
 
197.54g
- -
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