| January 2023 |
| Wed 11: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
12.50g |
|
26.00g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
32.40g |
|
82.69g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
16.36g |
|
1.23g |
|
-
|
-
|
| Tue 28: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
23.90g |
|
57.53g |
|
-
|
-
|
| Sat 25: |
787 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
20.04g |
|
65.03g |
|
-
|
-
|
| Fri 24: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
18.23g |
|
41.75g |
|
-
|
-
|
| Wed 22: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
18.77g |
|
41.68g |
|
-
|
-
|
| Tue 21: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
21.46g |
|
35.52g |
|
-
|
-
|
| Mon 20: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
20.61g |
|
48.37g |
|
-
|
-
|
| Sun 19: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
36.30g |
|
84.85g |
|
-
|
-
|
| Sat 18: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
13.21g |
|
17.79g |
|
-
|
-
|
| Thu 16: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
33.52g |
|
69.83g |
|
-
|
-
|
| Wed 15: |
529 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
30.58g |
|
63.22g |
|
-
|
-
|
| Tue 14: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
17.94g |
|
40.46g |
|
-
|
-
|
| Mon 13: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
14.98g |
|
35.32g |
|
-
|
-
|
| Sun 12: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
42.24g |
|
64.26g |
|
-
|
-
|
| Sat 11: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
24.61g |
|
41.69g |
|
-
|
-
|
| Fri 10: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.00g |
|
21.00g |
|
-
|
-
|
| Wed 1: |
207 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
13.23g |
|
12.82g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
14.71g |
|
31.10g |
|
-
|
-
|
