Regihelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 8: 979 * 82%
Fat:
 
Prot:
 
Carbs:
44.95g
 
49.23g
 
96.62g
- -
September 2020
Fri 18: 769 * 64%
Fat:
 
Prot:
 
Carbs:
22.34g
 
73.31g
 
65.96g
- -
Thu 17: 583 * 49%
Fat:
 
Prot:
 
Carbs:
13.73g
 
59.93g
 
54.69g
- -
Wed 16: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
48.67g
 
62.52g
 
211.31g
- -
Tue 15: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
58.83g
 
87.34g
 
40.87g
1796*  753
Mon 14: 753 * 63%
Fat:
 
Prot:
 
Carbs:
29.12g
 
96.67g
 
28.58g
- -
Tue 1: 358 * 30%
Fat:
 
Prot:
 
Carbs:
6.11g
 
49.38g
 
26.30g
- -
August 2020
Mon 31: 429 * 36%
Fat:
 
Prot:
 
Carbs:
24.59g
 
32.24g
 
20.83g
- -
June 2020
Thu 18: 237 * 20%
Fat:
 
Prot:
 
Carbs:
4.14g
 
8.66g
 
40.49g
- -
Wed 17: 930 * 78%
Fat:
 
Prot:
 
Carbs:
55.46g
 
93.29g
 
7.91g
- -
February 2020
Sat 29: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
60.57g
 
93.14g
 
28.68g
- -
January 2020
Thu 16: 404 * 34%
Fat:
 
Prot:
 
Carbs:
18.64g
 
39.66g
 
18.42g
- -
Wed 15: 556 * 46%
Fat:
 
Prot:
 
Carbs:
24.23g
 
55.42g
 
31.34g
- -
Tue 14: 364 * 30%
Fat:
 
Prot:
 
Carbs:
23.77g
 
31.25g
 
1.66g
- -
Mon 13: 742 * 62%
Fat:
 
Prot:
 
Carbs:
43.24g
 
62.33g
 
16.69g
- -
May 2019
Mon 20: 356 * 30%
Fat:
 
Prot:
 
Carbs:
8.91g
 
25.94g
 
44.06g
2069*  1713
Mon 13: 270 * 22%
Fat:
 
Prot:
 
Carbs:
9.61g
 
24.91g
 
23.46g
- -
Thu 2: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
48.01g
 
84.30g
 
94.26g
- -
March 2019
Wed 27: 737 * 61%
Fat:
 
Prot:
 
Carbs:
32.93g
 
45.20g
 
63.88g
- -
Thu 21: 861 * 72%
Fat:
 
Prot:
 
Carbs:
47.36g
 
29.55g
 
80.20g
- -
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