| November 2018 |
| Wed 14: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
29.11g |
|
7.66g |
|
-
|
-
|
| Mon 12: |
-
|
-
|
|
674*
|
-
|
| Mon 5: |
271 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
18.71g |
|
1.90g |
|
-
|
-
|
| September 2018 |
| Thu 13: |
484 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
22.05g |
|
48.84g |
|
-
|
-
|
| Tue 4: |
1290 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
27.01g |
|
207.68g |
|
192*
|
 1098
|
| Mon 3: |
774 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
37.09g |
|
94.00g |
|
192*
|
582
|
| Sun 2: |
396 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
7.67g |
|
41.61g |
|
-
|
-
|
| Sat 1: |
2429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
101.33g |
|
83.97g |
|
263.67g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
808 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
44.47g |
|
115.15g |
|
-
|
-
|
| Thu 30: |
549 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
10.13g |
|
87.95g |
|
-
|
-
|
| Wed 29: |
292 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
8.74g |
|
38.50g |
|
-
|
-
|
| Tue 28: |
867 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
37.11g |
|
149.29g |
|
-
|
-
|
| Mon 27: |
856 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
50.57g |
|
72.89g |
|
-
|
-
|
| Sun 26: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
48.50g |
|
48.34g |
|
-
|
-
|
| Sat 25: |
853 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
29.13g |
|
179.16g |
|
2304*
|
 1451
|
| Fri 24: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
80.03g |
|
165.29g |
|
2533*
|
1204
|
| Thu 23: |
1779 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
112.08g |
|
64.25g |
|
132.66g |
|
2265*
|
486
|
| Wed 22: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
32.05g |
|
43.91g |
|
2304*
|
1885
|
| Tue 21: |
555 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
64.04g |
|
24.36g |
|
2304*
|
1749
|
| Mon 20: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
64.21g |
|
50.12g |
|
2404*
|
1671
|
| Sun 19: |
2668 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
117.58g |
|
71.05g |
|
351.56g |
|
-
|
-
|
