RBack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 404 * 34%
Fat:
 
Prot:
 
Carbs:
11.20g
 
40.60g
 
34.20g
- -
Sat 22: 622 * 52%
Fat:
 
Prot:
 
Carbs:
25.50g
 
23.44g
 
72.39g
- -
Fri 21: 428 * 36%
Fat:
 
Prot:
 
Carbs:
9.53g
 
31.29g
 
47.70g
- -
Thu 20: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
13.61g
 
79.40g
 
127.82g
- -
Wed 19: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
35.26g
 
73.33g
 
137.67g
- -
Tue 18: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
28.37g
 
68.79g
 
153.10g
- -
Mon 17: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
23.64g
 
50.07g
 
180.68g
3031*  1866
Sun 9: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
31.94g
 
31.97g
 
148.56g
- -
May 2024
Thu 16: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
57.56g
 
58.38g
 
129.84g
2171*  881
April 2024
Thu 4: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
64.52g
 
61.45g
 
84.30g
- -
Tue 2: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
72.03g
 
71.91g
 
90.41g
- -
December 2023
Sat 2: 710 * 51%
Fat:
 
Prot:
 
Carbs:
29.96g
 
25.68g
 
86.12g
- -
June 2023
Wed 28: 544 * 39%
Fat:
 
Prot:
 
Carbs:
7.40g
 
49.60g
 
67.40g
- -
Mon 19: 563 * 40%
Fat:
 
Prot:
 
Carbs:
22.10g
 
47.17g
 
45.33g
- -
Fri 16: 638 * 46%
Fat:
 
Prot:
 
Carbs:
11.41g
 
60.10g
 
67.90g
- -
Thu 15: 501 * 36%
Fat:
 
Prot:
 
Carbs:
3.90g
 
56.00g
 
59.90g
- -
Wed 14: 608 * 43%
Fat:
 
Prot:
 
Carbs:
14.86g
 
33.55g
 
79.30g
- -
Tue 13: 788 * 56%
Fat:
 
Prot:
 
Carbs:
37.54g
 
43.30g
 
66.96g
- -
Sat 10: 844 * 60%
Fat:
 
Prot:
 
Carbs:
24.63g
 
31.43g
 
102.66g
- -
Fri 9: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
49.71g
 
108.29g
 
83.98g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.