borisammiamasuki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
33.25g
 
27.84g
 
94.94g
- -
Wed 10: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
48.70g
 
79.26g
 
134.56g
- -
Tue 9: 864 * 66%
Fat:
 
Prot:
 
Carbs:
20.16g
 
38.95g
 
51.50g
- -
March 2024
Thu 14: 120 * 9%
Fat:
 
Prot:
 
Carbs:
5.96g
 
1.93g
 
14.49g
- -
Wed 13: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
43.35g
 
20.84g
 
53.30g
- -
Tue 12: 1583 * 122%
Fat:
 
Prot:
 
Carbs:
66.61g
 
92.16g
 
151.18g
- -
February 2024
Thu 29: 261 * 20%
Fat:
 
Prot:
 
Carbs:
17.17g
 
4.28g
 
23.10g
- -
Wed 7: 2407 * 185%
Fat:
 
Prot:
 
Carbs:
123.50g
 
91.95g
 
220.02g
- -
December 2023
Thu 14: 802 * 62%
Fat:
 
Prot:
 
Carbs:
59.37g
 
46.45g
 
17.30g
- -
Wed 13: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
12.18g
 
118.74g
 
114.78g
- -
Sat 2: 168 * 13%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.69g
 
22.38g
- -
November 2023
Tue 28: 844 * 65%
Fat:
 
Prot:
 
Carbs:
30.70g
 
91.00g
 
46.60g
- -
Mon 27: 1762 * 136%
Fat:
 
Prot:
 
Carbs:
73.43g
 
58.38g
 
186.40g
- -
Sun 26: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
16.46g
 
45.20g
 
136.00g
- -
Sat 25: 1835 * 141%
Fat:
 
Prot:
 
Carbs:
29.98g
 
127.21g
 
195.41g
- -
Fri 24: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
25.80g
 
125.09g
 
98.86g
- -
Thu 23: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
17.94g
 
123.51g
 
100.11g
- -
October 2023
Tue 31: 427 * 33%
Fat:
 
Prot:
 
Carbs:
15.59g
 
5.69g
 
69.35g
- -
May 2023
Sat 13: 328 * 25%
Fat:
 
Prot:
 
Carbs:
12.60g
 
10.95g
 
41.64g
- -
Fri 12: 2067 * 159%
Fat:
 
Prot:
 
Carbs:
100.57g
 
86.14g
 
159.40g
- -
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