ilnara mun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1292 * 103%
Fat:
 
Prot:
 
Carbs:
55.92g
 
47.68g
 
143.12g
- -
July 2024
Fri 19: 867 * 69%
Fat:
 
Prot:
 
Carbs:
37.42g
 
18.07g
 
115.33g
- -
Mon 1: 148 * 12%
Fat:
 
Prot:
 
Carbs:
6.61g
 
20.77g
 
0.00g
- -
June 2024
Sun 30: 1277 * 102%
Fat:
 
Prot:
 
Carbs:
63.87g
 
70.82g
 
102.47g
- -
Sat 29: 194 * 16%
Fat:
 
Prot:
 
Carbs:
1.85g
 
26.50g
 
17.57g
- -
May 2024
Mon 20: 849 * 68%
Fat:
 
Prot:
 
Carbs:
51.26g
 
23.08g
 
74.08g
- -
Sat 18: 1022 * 82%
Fat:
 
Prot:
 
Carbs:
45.65g
 
28.71g
 
121.57g
- -
Fri 17: 971 * 78%
Fat:
 
Prot:
 
Carbs:
47.34g
 
56.07g
 
67.07g
- -
Thu 16: 1511 * 121%
Fat:
 
Prot:
 
Carbs:
55.58g
 
117.76g
 
109.92g
1610*  99
Wed 15: 1464 * 117%
Fat:
 
Prot:
 
Carbs:
38.25g
 
104.79g
 
148.45g
1472*  8
Tue 14: 2452 * 196%
Fat:
 
Prot:
 
Carbs:
103.33g
 
134.15g
 
241.88g
- -
Mon 13: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
83.46g
 
69.34g
 
204.32g
- -
March 2024
Wed 20: 767 * 59%
Fat:
 
Prot:
 
Carbs:
57.04g
 
28.70g
 
35.07g
- -
February 2024
Fri 23: 287 * 22%
Fat:
 
Prot:
 
Carbs:
13.04g
 
2.96g
 
39.08g
- -
October 2023
Mon 16: 731 * 52%
Fat:
 
Prot:
 
Carbs:
55.75g
 
29.18g
 
26.92g
- -
December 2022
Tue 13: 98 * 8%
Fat:
 
Prot:
 
Carbs:
2.73g
 
3.04g
 
15.21g
- -
Mon 12: 259 * 22%
Fat:
 
Prot:
 
Carbs:
15.48g
 
7.63g
 
21.21g
- -
Sun 11: 886 * 74%
Fat:
 
Prot:
 
Carbs:
27.93g
 
47.38g
 
107.29g
- -
Sat 10: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
33.93g
 
43.69g
 
178.05g
- -
Fri 9: 709 * 59%
Fat:
 
Prot:
 
Carbs:
22.59g
 
31.09g
 
93.29g
- -
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