williamfazio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 3291 * 114%
Fat:
 
Prot:
 
Carbs:
94.01g
 
247.35g
 
352.78g
- -
Tue 3: 2863 * 99%
Fat:
 
Prot:
 
Carbs:
36.26g
 
247.90g
 
375.64g
- -
August 2024
Fri 30: 2252 * 78%
Fat:
 
Prot:
 
Carbs:
41.52g
 
235.53g
 
199.65g
- -
Tue 27: 2293 * 79%
Fat:
 
Prot:
 
Carbs:
39.39g
 
239.06g
 
204.68g
- -
Fri 23: 1121 * 39%
Fat:
 
Prot:
 
Carbs:
29.73g
 
139.39g
 
58.92g
- -
Thu 22: 2312 * 80%
Fat:
 
Prot:
 
Carbs:
42.04g
 
242.64g
 
203.34g
- -
Tue 20: 820 * 28%
Fat:
 
Prot:
 
Carbs:
7.92g
 
110.01g
 
64.86g
- -
Mon 19: 2289 * 79%
Fat:
 
Prot:
 
Carbs:
40.59g
 
241.18g
 
216.43g
- -
Thu 15: 2279 * 79%
Fat:
 
Prot:
 
Carbs:
39.69g
 
241.98g
 
216.23g
- -
Wed 14: 2250 * 78%
Fat:
 
Prot:
 
Carbs:
40.39g
 
241.28g
 
207.83g
- -
Mon 12: 2291 * 79%
Fat:
 
Prot:
 
Carbs:
39.83g
 
242.50g
 
218.96g
- -
Mon 5: 2374 * 82%
Fat:
 
Prot:
 
Carbs:
47.20g
 
241.67g
 
223.57g
- -
Thu 1: 2331 * 80%
Fat:
 
Prot:
 
Carbs:
36.98g
 
239.01g
 
245.32g
- -
July 2024
Mon 29: 2360 * 81%
Fat:
 
Prot:
 
Carbs:
40.26g
 
239.28g
 
233.78g
- -
Thu 25: 2298 * 79%
Fat:
 
Prot:
 
Carbs:
42.01g
 
239.15g
 
217.71g
- -
Mon 22: 2356 * 81%
Fat:
 
Prot:
 
Carbs:
43.61g
 
236.98g
 
241.95g
- -
Sun 21: 585 * 23%
Fat:
 
Prot:
 
Carbs:
17.57g
 
70.31g
 
35.33g
- -
Thu 18: 2443 * 94%
Fat:
 
Prot:
 
Carbs:
50.85g
 
240.84g
 
246.87g
- -
Mon 15: 688 * 26%
Fat:
 
Prot:
 
Carbs:
14.14g
 
102.34g
 
36.77g
- -
Thu 11: 2432 * 94%
Fat:
 
Prot:
 
Carbs:
50.33g
 
235.67g
 
238.69g
- -
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