| Daily Average: |
Exercise: 1708 Cals |
|
Food: 1273 Cals |
(Fat: 58.43g, Protein: 82.81g, Carbs: 105.07g) |
| Monthly Total: |
Exercise: 49520 Cals |
|
Food: 17828 Cals |
(Fat: 818.07g, Protein: 1159.31g, Carbs: 1471.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -229 |
|
9
|
Net -818 |
|
10
|
Net -373 |
|
11
|
Net -786 |
|
12
|
Net -492 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
Net -235 |
|
20
|
Net -411 |
|
21
|
22
|
Net -267 |
|
23
|
Net -638 |
|
24
|
Net -512 |
|
25
|
Net -759 |
|
26
|
Net -499 |
|
27
|
Net -528 |
|
28
|
Net -255 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (20 Jan 23)
|
