| August 2019 |
| Thu 8: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
8.20g |
|
56.57g |
|
-
|
-
|
| Tue 6: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
8.88g |
|
70.43g |
|
-
|
-
|
| Mon 5: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
77.99g |
|
158.24g |
|
-
|
-
|
| Sun 4: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
9.15g |
|
73.40g |
|
-
|
-
|
| Sat 3: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
29.19g |
|
199.11g |
|
-
|
-
|
| Fri 2: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
31.38g |
|
148.24g |
|
-
|
-
|
| Thu 1: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
60.69g |
|
214.19g |
|
1443*
|
 35
|
| July 2019 |
| Tue 9: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
32.72g |
|
107.25g |
|
-
|
-
|
| Mon 8: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
38.27g |
|
73.45g |
|
-
|
-
|
| Sun 7: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
40.12g |
|
192.96g |
|
-
|
-
|
| Sat 6: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
16.45g |
|
107.69g |
|
-
|
-
|
| Fri 5: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
44.45g |
|
130.17g |
|
-
|
-
|
| Thu 4: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
52.69g |
|
149.23g |
|
-
|
-
|
| Wed 3: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
47.82g |
|
45.35g |
|
-
|
-
|
| Tue 2: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
51.45g |
|
131.08g |
|
-
|
-
|
| Mon 1: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
74.90g |
|
162.55g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
62.36g |
|
129.90g |
|
-
|
-
|
| Mon 10: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
52.53g |
|
46.77g |
|
-
|
-
|
| Fri 7: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
62.54g |
|
177.59g |
|
-
|
-
|
| Tue 4: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
18.32g |
|
37.67g |
|
-
|
-
|
