pratikadc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1457 * 140%
Fat:
 
Prot:
 
Carbs:
68.29g
 
63.92g
 
151.71g
1247*  210
Fri 5: 1161 * 112%
Fat:
 
Prot:
 
Carbs:
67.60g
 
84.90g
 
54.97g
1784*  623
Thu 4: 968 * 93%
Fat:
 
Prot:
 
Carbs:
47.57g
 
43.63g
 
97.52g
1860*  892
Wed 3: 888 * 85%
Fat:
 
Prot:
 
Carbs:
29.49g
 
44.77g
 
110.21g
1445*  557
Tue 2: - - 2265* -
Mon 1: - - 1422* -
June 2024
Sun 30: - - 1332* -
Sat 29: - - 3783* -
Fri 28: - - 2261* -
Thu 27: 425 * 41%
Fat:
 
Prot:
 
Carbs:
25.96g
 
21.06g
 
27.00g
1957*  1532
Wed 26: 183 * 18%
Fat:
 
Prot:
 
Carbs:
7.76g
 
7.07g
 
20.49g
1936*  1753
Tue 25: 1242 * 120%
Fat:
 
Prot:
 
Carbs:
61.36g
 
44.71g
 
126.96g
1963*  721
Mon 24: 235 * 23%
Fat:
 
Prot:
 
Carbs:
12.98g
 
8.29g
 
21.59g
1754*  1519
Sun 23: 784 * 75%
Fat:
 
Prot:
 
Carbs:
39.38g
 
47.91g
 
56.65g
1917*  1133
Sat 22: - - 1463* -
Fri 21: - - 2240* -
Thu 20: - - 1757* -
Wed 19: 878 * 85%
Fat:
 
Prot:
 
Carbs:
25.64g
 
54.82g
 
106.93g
1465*  587
Tue 18: - - 1801* -
Mon 17: - - 1693* -
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