| July 2022 |
| Sun 24: |
896 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
32.67g |
|
130.74g |
|
-
|
-
|
| Thu 21: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
40.30g |
|
152.84g |
|
-
|
-
|
| Wed 20: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
31.27g |
|
169.72g |
|
-
|
-
|
| Tue 19: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
15.65g |
|
47.36g |
|
-
|
-
|
| Mon 18: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
28.17g |
|
119.10g |
|
-
|
-
|
| Fri 15: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
28.37g |
|
84.20g |
|
-
|
-
|
| Sun 10: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
23.69g |
|
103.95g |
|
-
|
-
|
| Mon 4: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
5.33g |
|
27.99g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
56.59g |
|
136.62g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
24.48g |
|
71.86g |
|
-
|
-
|
| Fri 9: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
10.87g |
|
19.05g |
|
-
|
-
|
| Tue 6: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
35.89g |
|
145.83g |
|
-
|
-
|
| Mon 5: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
52.10g |
|
52.13g |
|
-
|
-
|
| Sat 3: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
47.24g |
|
109.02g |
|
-
|
-
|
| Fri 2: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
36.85g |
|
25.08g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
19.77g |
|
144.20g |
|
-
|
-
|
| Mon 17: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
22.53g |
|
56.12g |
|
-
|
-
|
| Sat 15: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
16.26g |
|
64.56g |
|
-
|
-
|
| Fri 14: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
40.70g |
|
63.90g |
|
-
|
-
|
| July 2020 |
| Mon 6: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
50.68g |
|
64.52g |
|
-
|
-
|
