kamalll29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 21: 805 * 54%
Fat:
 
Prot:
 
Carbs:
26.99g
 
47.59g
 
90.88g
2084*  1279
Mon 20: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
42.67g
 
67.59g
 
138.88g
1695*  486
Wed 15: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
56.68g
 
21.44g
 
213.54g
- -
Mon 13: 420 * 28%
Fat:
 
Prot:
 
Carbs:
15.44g
 
35.47g
 
32.25g
- -
Sun 12: 388 * 26%
Fat:
 
Prot:
 
Carbs:
9.20g
 
26.81g
 
44.63g
1870*  1482
Sat 11: 904 * 60%
Fat:
 
Prot:
 
Carbs:
34.02g
 
75.23g
 
68.57g
- -
Fri 10: 781 * 52%
Fat:
 
Prot:
 
Carbs:
29.22g
 
29.97g
 
100.98g
- -
Thu 9: 911 * 61%
Fat:
 
Prot:
 
Carbs:
25.54g
 
52.23g
 
123.37g
- -
Wed 8: 1115 * 68%
Fat:
 
Prot:
 
Carbs:
18.94g
 
34.84g
 
218.41g
2027*  912
Tue 7: 1180 * 54%
Fat:
 
Prot:
 
Carbs:
25.98g
 
64.14g
 
196.01g
2202*  1022
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