Cris,75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 26: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
39.43g
 
73.19g
 
163.26g
- -
Mon 25: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
37.02g
 
95.52g
 
225.56g
- -
Sun 24: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
38.26g
 
80.14g
 
186.99g
- -
Sat 23: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
38.77g
 
73.21g
 
286.89g
- -
Fri 22: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
40.59g
 
91.42g
 
202.25g
- -
Thu 21: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
34.73g
 
79.39g
 
170.27g
- -
Wed 20: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
46.76g
 
103.82g
 
207.66g
- -
Tue 19: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
35.26g
 
113.88g
 
238.31g
- -
Mon 18: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
34.96g
 
83.17g
 
171.01g
- -
Sun 17: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
35.04g
 
100.96g
 
169.53g
- -
Sat 16: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
55.93g
 
107.03g
 
216.05g
- -
Fri 15: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
59.00g
 
118.84g
 
152.22g
- -
Thu 14: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
36.36g
 
85.30g
 
136.81g
- -
Wed 13: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
33.76g
 
110.79g
 
249.14g
- -
Tue 12: 930 * 58%
Fat:
 
Prot:
 
Carbs:
15.49g
 
72.69g
 
125.24g
- -
Mon 11: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
35.68g
 
107.69g
 
199.56g
- -
Sun 10: 2070 * 129%
Fat:
 
Prot:
 
Carbs:
61.59g
 
131.55g
 
250.91g
- -
Sat 9: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
31.62g
 
114.30g
 
176.35g
- -
Fri 8: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
48.76g
 
117.43g
 
154.59g
- -
Thu 7: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
29.90g
 
75.51g
 
120.04g
- -
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