buraqapital's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 30: 1201 * 89%
Fat:
 
Prot:
 
Carbs:
41.93g
 
54.00g
 
156.10g
1983*  782
Thu 29: 707 * 52%
Fat:
 
Prot:
 
Carbs:
16.68g
 
42.73g
 
93.11g
- -
Wed 28: 658 * 49%
Fat:
 
Prot:
 
Carbs:
18.21g
 
23.28g
 
100.89g
- -
Tue 27: 1483 * 110%
Fat:
 
Prot:
 
Carbs:
32.63g
 
34.45g
 
261.24g
2378*  895
Mon 26: 1055 * 78%
Fat:
 
Prot:
 
Carbs:
25.29g
 
42.24g
 
163.85g
2768*  1713
Sun 25: 1325 * 98%
Fat:
 
Prot:
 
Carbs:
37.11g
 
35.40g
 
206.81g
2650*  1325
October 2020
Sun 25: 1546 * 48%
Fat:
 
Prot:
 
Carbs:
43.86g
 
58.31g
 
223.57g
- -
January 2020
Tue 7: 871 * 27%
Fat:
 
Prot:
 
Carbs:
35.11g
 
30.75g
 
106.63g
- -
September 2018
Wed 5: 116 * 4%
Fat:
 
Prot:
 
Carbs:
5.06g
 
4.26g
 
14.52g
- -
Tue 4: 350 * 11%
Fat:
 
Prot:
 
Carbs:
27.59g
 
9.92g
 
17.05g
- -
Sun 2: 926 * 29%
Fat:
 
Prot:
 
Carbs:
37.38g
 
40.79g
 
107.89g
- -
August 2018
Thu 30: 949 * 30%
Fat:
 
Prot:
 
Carbs:
38.81g
 
39.17g
 
109.56g
- -
Fri 24: 1486 * 46%
Fat:
 
Prot:
 
Carbs:
41.36g
 
101.08g
 
173.29g
2483*  997
Thu 23: 1524 * 48%
Fat:
 
Prot:
 
Carbs:
92.01g
 
49.12g
 
140.89g
- -
Wed 22: 738 * 23%
Fat:
 
Prot:
 
Carbs:
35.44g
 
72.98g
 
30.05g
2075*  1337
Tue 21: 760 * 24%
Fat:
 
Prot:
 
Carbs:
44.00g
 
30.93g
 
66.02g
2618*  1858
Mon 20: 765 * 24%
Fat:
 
Prot:
 
Carbs:
42.21g
 
20.24g
 
78.80g
2347*  1582
Sun 19: 944 * 30%
Fat:
 
Prot:
 
Carbs:
13.21g
 
59.91g
 
155.88g
2791*  1847
Sat 18: 284 * 9%
Fat:
 
Prot:
 
Carbs:
2.85g
 
20.70g
 
50.38g
2534*  2250
Fri 17: 1231 * 38%
Fat:
 
Prot:
 
Carbs:
62.09g
 
59.68g
 
107.39g
3320*  2089
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