| September 2024 |
| Tue 10: |
478 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
51.06g |
|
30.35g |
|
-
|
-
|
| Wed 4: |
431 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
39.63g |
|
8.59g |
|
-
|
-
|
| Mon 2: |
340 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
13.34g |
|
36.86g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
10.00g |
|
85.00g |
|
-
|
-
|
| Thu 29: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
9.25g |
|
56.19g |
|
-
|
-
|
| Wed 28: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
43.81g |
|
220.89g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
35.06g |
|
41.88g |
|
-
|
-
|
| Tue 30: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
15.62g |
|
54.90g |
|
-
|
-
|
| Tue 2: |
556 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
49.83g |
|
56.25g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
3.58g |
|
39.65g |
|
-
|
-
|
| Tue 25: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
67.93g |
|
170.78g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
20.17g |
|
85.12g |
|
-
|
-
|
| Thu 23: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
14.33g |
|
0.96g |
|
-
|
-
|
| Tue 21: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
67.43g |
|
143.57g |
|
-
|
-
|
| Sun 19: |
1332 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
44.89g |
|
108.47g |
|
-
|
-
|
| Sat 18: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
60.41g |
|
151.60g |
|
-
|
-
|
| Sun 12: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
71.12g |
|
79.96g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
13.18g |
|
4.67g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
919 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
52.15g |
|
53.71g |
|
-
|
-
|
| Fri 29: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
50.11g |
|
67.90g |
|
-
|
-
|
