levshovak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
77.97g
 
29.08g
 
68.02g
934*  163
Thu 26: 2370 * 132%
Fat:
 
Prot:
 
Carbs:
105.75g
 
76.69g
 
284.48g
1965*  405
Wed 25: 575 * 32%
Fat:
 
Prot:
 
Carbs:
26.24g
 
20.46g
 
64.86g
1964*  1389
Tue 24: 2623 * 146%
Fat:
 
Prot:
 
Carbs:
126.63g
 
87.06g
 
272.25g
1986*  637
Mon 23: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
40.88g
 
47.22g
 
206.89g
2180*  782
Sun 22: 2490 * 138%
Fat:
 
Prot:
 
Carbs:
94.19g
 
70.96g
 
340.30g
1616*  874
Sat 21: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
84.99g
 
45.54g
 
214.97g
1772*  49
Fri 20: 3577 * 199%
Fat:
 
Prot:
 
Carbs:
194.39g
 
96.49g
 
355.76g
1843*  1734
Thu 19: 3173 * 176%
Fat:
 
Prot:
 
Carbs:
170.49g
 
96.43g
 
311.33g
1774*  1399
Wed 18: 2477 * 138%
Fat:
 
Prot:
 
Carbs:
135.73g
 
54.92g
 
251.22g
1844*  633
Tue 17: 2265 * 126%
Fat:
 
Prot:
 
Carbs:
101.50g
 
77.17g
 
271.70g
1808*  457
Mon 16: 2171 * 121%
Fat:
 
Prot:
 
Carbs:
115.24g
 
81.98g
 
207.65g
1834*  337
Sun 15: 2904 * 161%
Fat:
 
Prot:
 
Carbs:
161.07g
 
71.15g
 
297.16g
1659*  1245
Sat 14: 2835 * 158%
Fat:
 
Prot:
 
Carbs:
161.77g
 
139.56g
 
207.94g
1815*  1020
Fri 13: 3846 * 214%
Fat:
 
Prot:
 
Carbs:
186.00g
 
106.43g
 
446.15g
1900*  1946
Thu 12: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
119.91g
 
72.12g
 
205.89g
1843*  377
Wed 11: 3144 * 175%
Fat:
 
Prot:
 
Carbs:
199.03g
 
80.33g
 
255.53g
1832*  1312
Tue 10: 2495 * 139%
Fat:
 
Prot:
 
Carbs:
155.09g
 
81.46g
 
194.57g
1826*  669
Mon 9: 2509 * 139%
Fat:
 
Prot:
 
Carbs:
126.68g
 
98.97g
 
245.19g
1915*  594
Sun 8: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
62.26g
 
53.26g
 
132.20g
2145*  829
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