Elo.moreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 11: - - 691* -
Tue 10: - - 434* -
May 2023
Mon 8: - - 1619* -
Sun 7: - - 406* -
March 2023
Thu 16: 935 * 78%
Fat:
 
Prot:
 
Carbs:
32.72g
 
78.14g
 
81.50g
- -
July 2022
Sat 2: 373 * 31%
Fat:
 
Prot:
 
Carbs:
15.03g
 
28.61g
 
30.60g
983*  610
Fri 1: - - 2084* -
June 2022
Thu 30: - - 3197* -
Wed 29: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
52.33g
 
108.89g
 
153.18g
2721*  1191
Tue 28: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
73.72g
 
96.10g
 
108.25g
2500*  1001
Mon 27: 848 * 71%
Fat:
 
Prot:
 
Carbs:
32.18g
 
71.64g
 
66.30g
1711*  863
Fri 24: - - 1427* -
Thu 23: - - 2416* -
Wed 22: - - 1719* -
Tue 21: - - 1851* -
Mon 20: - - 1703* -
Sun 19: - - 1004* -
Fri 10: - - 1343* -
Thu 9: - - 997* -
Sat 4: - - 690* -
Fri 3: - - 2100* -
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