silvamsamara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
28.48g
 
73.57g
 
205.79g
- -
April 2022
Fri 22: 754 * 44%
Fat:
 
Prot:
 
Carbs:
29.23g
 
59.02g
 
67.59g
- -
Wed 20: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
50.18g
 
75.64g
 
165.46g
- -
Wed 13: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
67.90g
 
72.77g
 
170.01g
- -
Tue 12: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
66.12g
 
50.23g
 
223.32g
- -
Mon 11: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
41.34g
 
81.55g
 
156.58g
- -
Fri 8: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
52.56g
 
42.45g
 
269.14g
- -
Thu 7: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
53.79g
 
84.22g
 
228.36g
- -
Wed 6: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
55.37g
 
79.41g
 
173.41g
- -
Tue 5: 899 * 53%
Fat:
 
Prot:
 
Carbs:
32.33g
 
13.58g
 
139.03g
- -
Mon 4: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
73.26g
 
53.74g
 
221.99g
- -
Sun 3: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
44.21g
 
46.19g
 
118.79g
- -
Sat 2: 587 * 35%
Fat:
 
Prot:
 
Carbs:
14.84g
 
46.86g
 
70.57g
- -
Fri 1: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
57.65g
 
39.44g
 
259.25g
- -
March 2022
Thu 31: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
97.52g
 
98.59g
 
165.72g
- -
Wed 30: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
67.94g
 
120.42g
 
159.28g
- -
Tue 29: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
76.82g
 
41.78g
 
137.22g
- -
February 2020
Sat 22: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
56.24g
 
44.93g
 
177.18g
- -
Fri 21: 2992 * 176%
Fat:
 
Prot:
 
Carbs:
153.18g
 
60.16g
 
350.38g
- -
Thu 20: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
64.15g
 
54.84g
 
317.33g
- -
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