| November 2018 |
| Mon 5: |
1082 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
62.63g |
|
84.37g |
|
-
|
-
|
| Sun 4: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.30g |
|
29.90g |
|
-
|
-
|
| Sat 3: |
910 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
70.08g |
|
89.81g |
|
-
|
-
|
| Fri 2: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
17.96g |
|
35.31g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
33.22g |
|
73.91g |
|
-
|
-
|
| Mon 29: |
888 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
29.07g |
|
77.14g |
|
-
|
-
|
| Sun 28: |
1350 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
103.16g |
|
108.03g |
|
-
|
-
|
| Sat 27: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
88.32g |
|
80.75g |
|
-
|
-
|
| Wed 24: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
17.94g |
|
21.17g |
|
-
|
-
|
| Sun 21: |
412 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
18.83g |
|
51.54g |
|
-
|
-
|
| Fri 5: |
1038 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
127.90g |
|
19.77g |
|
-
|
-
|
| Wed 3: |
118 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
0.90g |
|
22.80g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Fri 28: |
311 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
10.07g |
|
44.04g |
|
-
|
-
|
| Tue 25: |
942 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
38.33g |
|
118.96g |
|
-
|
-
|
| Mon 24: |
1262 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
67.44g |
|
110.48g |
|
1889*
|
 627
|
| Sun 23: |
264 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
12.27g |
|
47.85g |
|
-
|
-
|
| Sun 16: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
26.77g |
|
183.37g |
|
-
|
-
|
| Fri 14: |
545 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
35.12g |
|
48.87g |
|
-
|
-
|
| Thu 13: |
557 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
10.33g |
|
82.08g |
|
-
|
-
|
