fera.phang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 23: 970 * 54%
Fat:
 
Prot:
 
Carbs:
22.24g
 
37.42g
 
154.12g
- -
Wed 22: 415 * 23%
Fat:
 
Prot:
 
Carbs:
6.31g
 
11.19g
 
77.48g
- -
Tue 21: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
28.33g
 
44.16g
 
210.82g
- -
Mon 20: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
42.58g
 
40.11g
 
132.55g
- -
Sun 19: 991 * 55%
Fat:
 
Prot:
 
Carbs:
27.77g
 
64.51g
 
127.62g
- -
Sat 18: 972 * 54%
Fat:
 
Prot:
 
Carbs:
31.74g
 
42.39g
 
127.62g
1884*  912
Fri 17: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
45.48g
 
43.95g
 
161.10g
- -
Thu 16: 911 * 51%
Fat:
 
Prot:
 
Carbs:
35.36g
 
35.79g
 
109.92g
- -
Wed 15: 919 * 51%
Fat:
 
Prot:
 
Carbs:
25.01g
 
57.83g
 
116.15g
- -
Tue 14: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
54.70g
 
57.04g
 
167.35g
1996*  616
Mon 13: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
27.36g
 
43.74g
 
189.48g
1797*  617
Sun 12: 960 * 53%
Fat:
 
Prot:
 
Carbs:
18.42g
 
47.41g
 
154.71g
1759*  799
Sat 11: 810 * 45%
Fat:
 
Prot:
 
Carbs:
32.16g
 
49.35g
 
80.09g
1854*  1044
Fri 10: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
46.64g
 
43.74g
 
153.87g
- -
Thu 9: 840 * 47%
Fat:
 
Prot:
 
Carbs:
24.00g
 
53.41g
 
100.84g
- -
Wed 8: 845 * 47%
Fat:
 
Prot:
 
Carbs:
22.89g
 
50.44g
 
107.56g
- -
Tue 7: 150 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
25.00g
- -
Mon 6: 817 * 45%
Fat:
 
Prot:
 
Carbs:
28.34g
 
35.86g
 
103.18g
- -
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