katy-92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1411 * 93%
Fat:
 
Prot:
 
Carbs:
18.75g
 
97.46g
 
216.14g
- -
Fri 28: 1558 * 102%
Fat:
 
Prot:
 
Carbs:
43.52g
 
57.00g
 
238.43g
- -
Thu 27: 1248 * 82%
Fat:
 
Prot:
 
Carbs:
24.34g
 
50.98g
 
205.44g
- -
Wed 26: 1322 * 87%
Fat:
 
Prot:
 
Carbs:
42.92g
 
37.21g
 
180.06g
- -
Tue 25: 1558 * 102%
Fat:
 
Prot:
 
Carbs:
46.92g
 
58.93g
 
230.32g
- -
Mon 24: 1362 * 89%
Fat:
 
Prot:
 
Carbs:
58.90g
 
68.37g
 
127.26g
- -
Sun 23: 1203 * 79%
Fat:
 
Prot:
 
Carbs:
43.69g
 
51.81g
 
138.68g
- -
Sat 22: 1493 * 98%
Fat:
 
Prot:
 
Carbs:
26.75g
 
74.44g
 
244.12g
- -
Fri 21: 1466 * 96%
Fat:
 
Prot:
 
Carbs:
29.82g
 
74.06g
 
221.61g
- -
Thu 20: 1611 * 106%
Fat:
 
Prot:
 
Carbs:
35.65g
 
105.76g
 
199.66g
- -
Wed 19: 1441 * 94%
Fat:
 
Prot:
 
Carbs:
25.37g
 
73.95g
 
229.20g
- -
Tue 18: 1608 * 105%
Fat:
 
Prot:
 
Carbs:
43.49g
 
90.00g
 
202.34g
- -
Mon 17: 1516 * 99%
Fat:
 
Prot:
 
Carbs:
22.61g
 
84.86g
 
222.28g
- -
Sun 16: 358 * 23%
Fat:
 
Prot:
 
Carbs:
12.80g
 
12.94g
 
47.06g
- -
Sat 15: 1423 * 93%
Fat:
 
Prot:
 
Carbs:
52.52g
 
47.16g
 
181.05g
- -
Fri 14: 1467 * 96%
Fat:
 
Prot:
 
Carbs:
47.56g
 
76.04g
 
178.24g
- -
Thu 13: 1458 * 96%
Fat:
 
Prot:
 
Carbs:
43.06g
 
67.92g
 
186.09g
- -
Wed 12: 794 * 52%
Fat:
 
Prot:
 
Carbs:
22.17g
 
44.01g
 
90.57g
- -
Tue 11: 883 * 58%
Fat:
 
Prot:
 
Carbs:
19.75g
 
23.88g
 
142.17g
- -
Mon 10: 1572 * 103%
Fat:
 
Prot:
 
Carbs:
49.20g
 
95.73g
 
152.15g
- -
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