| October 2023 |
| Mon 9: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.35g |
|
69.20g |
|
88.87g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1486 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
33.02g |
|
248.42g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1457 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
60.86g |
|
170.65g |
|
-
|
-
|
| Mon 22: |
1160 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
30.96g |
|
178.85g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1570 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
76.57g |
|
200.53g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
1449 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
73.70g |
|
169.23g |
|
-
|
-
|
| Wed 1: |
966 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
16.33g |
|
97.50g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
82.30g |
|
167.47g |
|
-
|
-
|
| Thu 26: |
1365 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
81.91g |
|
135.80g |
|
-
|
-
|
| Thu 19: |
1151 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
70.79g |
|
115.98g |
|
-
|
-
|
| Sun 1: |
565 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
12.09g |
|
122.86g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
1162 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
53.61g |
|
79.56g |
|
-
|
-
|
| January 2022 |
| Wed 5: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
28.88g |
|
236.45g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
36.16g |
|
87.59g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
899 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
38.28g |
|
107.31g |
|
-
|
-
|
| Thu 18: |
929 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
26.84g |
|
143.96g |
|
-
|
-
|
| Tue 16: |
1615 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
43.87g |
|
230.97g |
|
-
|
-
|
| Fri 12: |
1878 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
35.61g |
|
343.07g |
|
-
|
-
|
| Thu 11: |
982 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
83.00g |
|
97.94g |
|
-
|
-
|
| Wed 10: |
1274 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
51.25g |
|
177.14g |
|
-
|
-
|
