| November 2018 |
| Tue 13: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
8.22g |
|
27.62g |
|
-
|
-
|
| Sun 11: |
2532 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
113.87g |
|
126.36g |
|
246.76g |
|
-
|
-
|
| Sat 10: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
4.95g |
|
60.49g |
|
-
|
-
|
| Fri 9: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
56.50g |
|
106.12g |
|
-
|
-
|
| Thu 8: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
24.69g |
|
185.51g |
|
-
|
-
|
| Wed 7: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
22.89g |
|
147.30g |
|
-
|
-
|
| Tue 6: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
44.47g |
|
89.55g |
|
-
|
-
|
| Mon 5: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
94.46g |
|
55.82g |
|
115.69g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
26.24g |
|
177.27g |
|
-
|
-
|
| Wed 24: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
9.01g |
|
35.23g |
|
-
|
-
|
| Mon 22: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
13.98g |
|
132.80g |
|
-
|
-
|
| Wed 10: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
32.38g |
|
197.31g |
|
-
|
-
|
| September 2018 |
| Fri 21: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.24g |
|
31.00g |
|
-
|
-
|
| Thu 20: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
4.48g |
|
72.00g |
|
-
|
-
|
| Mon 17: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
18.24g |
|
46.43g |
|
-
|
-
|
| Sat 8: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
6.50g |
|
33.50g |
|
-
|
-
|
| Fri 7: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
31.06g |
|
245.63g |
|
-
|
-
|
| Thu 6: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
48.68g |
|
138.50g |
|
-
|
-
|
| Wed 5: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
17.02g |
|
108.52g |
|
-
|
-
|
| Tue 4: |
1634 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
41.56g |
|
299.91g |
|
-
|
-
|
