| November 2018 |
| Mon 5: |
1617 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
83.37g |
|
200.54g |
|
-
|
-
|
| October 2018 |
| Thu 25: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
10.29g |
|
79.39g |
|
-
|
-
|
| Mon 22: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
18.58g |
|
72.55g |
|
-
|
-
|
| Fri 19: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
26.92g |
|
32.16g |
|
-
|
-
|
| Thu 18: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
9.51g |
|
49.85g |
|
-
|
-
|
| Wed 17: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
75.13g |
|
131.43g |
|
-
|
-
|
| Tue 16: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
52.74g |
|
121.45g |
|
-
|
-
|
| Thu 4: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
23.74g |
|
48.12g |
|
-
|
-
|
| Wed 3: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
26.50g |
|
169.60g |
|
-
|
-
|
| September 2018 |
| Fri 28: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
56.87g |
|
101.10g |
|
-
|
-
|
| Thu 27: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
8.62g |
|
57.53g |
|
-
|
-
|
| Wed 26: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
28.45g |
|
19.06g |
|
-
|
-
|
| Thu 20: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
50.26g |
|
44.67g |
|
-
|
-
|
| Wed 19: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
16.51g |
|
27.46g |
|
-
|
-
|
| Mon 17: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
21.87g |
|
41.92g |
|
-
|
-
|
| Fri 14: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
37.26g |
|
88.14g |
|
-
|
-
|
| Thu 13: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
18.03g |
|
12.76g |
|
-
|
-
|
| Wed 12: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.38g |
|
5.72g |
|
63.64g |
|
-
|
-
|
| Tue 11: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
63.58g |
|
114.93g |
|
-
|
-
|
| Mon 10: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
70.07g |
|
25.04g |
|
-
|
-
|
