lilacsunset's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 11: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
51.96g
 
78.81g
 
62.36g
51*  958
Fri 10: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
69.91g
 
104.51g
 
191.28g
1876*  29
Thu 9: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
86.14g
 
49.61g
 
100.79g
1986*  627
Wed 8: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
30.62g
 
104.31g
 
180.89g
1936*  488
Tue 7: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
43.55g
 
83.75g
 
131.68g
1887*  619
Mon 6: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
46.25g
 
98.60g
 
151.86g
1901*  482
Sun 5: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
72.15g
 
68.30g
 
181.97g
1764*  117
Sat 4: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
50.01g
 
107.39g
 
139.80g
1804*  350
Fri 3: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
57.09g
 
88.98g
 
175.59g
1803*  224
Thu 2: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
57.00g
 
54.69g
 
170.96g
2017*  582
Wed 1: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
80.02g
 
62.54g
 
197.53g
1736*  31
April 2019
Tue 30: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
82.70g
 
100.15g
 
157.68g
1840*  336
Mon 29: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
43.03g
 
100.48g
 
141.16g
1829*  450
Sun 28: 2110 * 151%
Fat:
 
Prot:
 
Carbs:
62.30g
 
99.28g
 
289.17g
1869*  241
Sat 27: 2633 * 188%
Fat:
 
Prot:
 
Carbs:
107.36g
 
112.98g
 
300.52g
1904*  729
Fri 26: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
50.54g
 
86.09g
 
185.89g
1772*  195
Thu 25: 1448 * 103%
Fat:
 
Prot:
 
Carbs:
50.43g
 
110.16g
 
153.13g
1743*  295
Wed 24: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
31.74g
 
106.95g
 
138.95g
1829*  544
Tue 23: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
58.28g
 
93.56g
 
182.60g
1761*  127
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