Илона Александрова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 478 * 26%
Fat:
 
Prot:
 
Carbs:
35.50g
 
8.42g
 
37.14g
- -
Wed 4: 199 * 11%
Fat:
 
Prot:
 
Carbs:
9.02g
 
8.16g
 
22.24g
- -
Tue 3: 1440 * 77%
Fat:
 
Prot:
 
Carbs:
49.36g
 
109.01g
 
135.10g
- -
August 2024
Sat 31: 286 * 15%
Fat:
 
Prot:
 
Carbs:
12.26g
 
19.51g
 
26.67g
- -
Fri 30: 318 * 17%
Fat:
 
Prot:
 
Carbs:
12.62g
 
16.44g
 
38.10g
- -
Thu 29: 834 * 45%
Fat:
 
Prot:
 
Carbs:
25.68g
 
48.54g
 
109.84g
- -
Wed 28: 814 * 44%
Fat:
 
Prot:
 
Carbs:
24.15g
 
71.41g
 
75.63g
- -
Tue 27: 555 * 30%
Fat:
 
Prot:
 
Carbs:
18.41g
 
22.18g
 
81.07g
- -
Mon 26: 844 * 45%
Fat:
 
Prot:
 
Carbs:
38.46g
 
29.74g
 
99.91g
- -
Thu 22: - - 1949* -
Wed 21: - - 1986* -
Tue 20: - - 1944* -
Mon 19: - - 1985* -
Sun 18: - - 1998* -
Sat 17: - - 1799* -
Fri 16: - - 2028* -
Thu 15: - - 2158* -
Wed 14: - - 2331* -
Tue 13: - - 2472* -
Mon 12: - - 2246* -
Sun 11: - - 2169* -
Sat 10: - - 2100* -
Fri 9: - - 2154* -
Thu 8: - - 2140* -
Wed 7: - - 2046* -
Tue 6: - - 2214* -
Mon 5: - - 2020* -
Sun 4: - - 2268* -
Sat 3: - - 2286* -
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