claudet57's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 802 * 54%
Fat:
 
Prot:
 
Carbs:
37.59g
 
55.75g
 
60.48g
- -
Tue 2: 795 * 53%
Fat:
 
Prot:
 
Carbs:
38.13g
 
48.90g
 
57.30g
- -
Mon 1: 885 * 59%
Fat:
 
Prot:
 
Carbs:
40.84g
 
65.64g
 
63.96g
- -
June 2024
Fri 28: 1353 * 91%
Fat:
 
Prot:
 
Carbs:
54.46g
 
75.79g
 
141.09g
- -
Thu 27: 833 * 56%
Fat:
 
Prot:
 
Carbs:
41.53g
 
51.41g
 
67.25g
- -
Wed 26: 1169 * 79%
Fat:
 
Prot:
 
Carbs:
74.56g
 
81.58g
 
43.53g
- -
Tue 25: 781 * 52%
Fat:
 
Prot:
 
Carbs:
41.18g
 
44.59g
 
60.52g
- -
Mon 24: 794 * 53%
Fat:
 
Prot:
 
Carbs:
46.65g
 
46.07g
 
56.66g
- -
Sun 23: 765 * 51%
Fat:
 
Prot:
 
Carbs:
43.01g
 
49.25g
 
59.10g
- -
Sat 22: 894 * 60%
Fat:
 
Prot:
 
Carbs:
54.49g
 
44.61g
 
50.42g
- -
Fri 21: 788 * 53%
Fat:
 
Prot:
 
Carbs:
46.57g
 
48.32g
 
53.94g
- -
Thu 20: 870 * 58%
Fat:
 
Prot:
 
Carbs:
46.49g
 
37.60g
 
86.65g
- -
Wed 19: 1154 * 78%
Fat:
 
Prot:
 
Carbs:
67.86g
 
64.34g
 
70.56g
- -
Tue 18: 743 * 50%
Fat:
 
Prot:
 
Carbs:
40.11g
 
41.76g
 
49.05g
- -
Mon 17: 914 * 61%
Fat:
 
Prot:
 
Carbs:
40.97g
 
45.89g
 
82.30g
- -
Fri 14: 278 * 19%
Fat:
 
Prot:
 
Carbs:
6.18g
 
11.38g
 
42.26g
- -
Thu 13: 588 * 40%
Fat:
 
Prot:
 
Carbs:
21.76g
 
18.41g
 
80.07g
- -
Wed 12: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
78.32g
 
52.26g
 
172.33g
- -
Tue 11: 1446 * 97%
Fat:
 
Prot:
 
Carbs:
47.61g
 
58.99g
 
192.88g
- -
Mon 10: 1326 * 89%
Fat:
 
Prot:
 
Carbs:
51.67g
 
50.80g
 
156.03g
- -
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