| January 2024 |
| Mon 22: |
933 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
37.15g |
|
79.86g |
|
-
|
-
|
| Sun 21: |
1135 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
27.41g |
|
178.44g |
|
-
|
-
|
| Thu 18: |
1216 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
58.09g |
|
108.24g |
|
-
|
-
|
| Wed 17: |
898 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
45.95g |
|
90.34g |
|
-
|
-
|
| Tue 16: |
1092 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
61.58g |
|
115.04g |
|
-
|
-
|
| Mon 15: |
1165 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
49.67g |
|
137.28g |
|
-
|
-
|
| Fri 5: |
2540 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
238.00g |
|
54.00g |
|
0.00g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
1609 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
59.37g |
|
205.14g |
|
-
|
-
|
| Sat 23: |
434 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
10.20g |
|
46.27g |
|
-
|
-
|
| Fri 22: |
2619 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
109.16g |
|
100.81g |
|
311.63g |
|
-
|
-
|
| Thu 21: |
1778 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
78.80g |
|
219.26g |
|
-
|
-
|
| Wed 20: |
1322 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
55.64g |
|
128.93g |
|
-
|
-
|
| Tue 19: |
2043 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
136.87g |
|
218.21g |
|
-
|
-
|
| Mon 18: |
2073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
126.34g |
|
237.69g |
|
3634*
|
 1561
|
| Sun 17: |
2226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
83.97g |
|
287.80g |
|
2708*
|
482
|
| Sat 16: |
2134 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
78.25g |
|
109.96g |
|
246.87g |
|
-
|
-
|
| Fri 15: |
1929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
107.92g |
|
200.34g |
|
-
|
-
|
| Thu 14: |
1855 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
111.81g |
|
237.00g |
|
-
|
-
|
| Wed 13: |
1579 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
112.67g |
|
93.24g |
|
-
|
-
|
| Tue 12: |
2710 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.30g |
|
90.10g |
|
357.98g |
|
-
|
-
|
