ingava82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1308 * 96%
Fat:
 
Prot:
 
Carbs:
99.37g
 
70.18g
 
41.09g
- -
Tue 25: 1349 * 99%
Fat:
 
Prot:
 
Carbs:
94.07g
 
94.52g
 
33.73g
- -
Mon 24: 1302 * 96%
Fat:
 
Prot:
 
Carbs:
86.31g
 
94.28g
 
39.87g
- -
Sun 23: 1298 * 96%
Fat:
 
Prot:
 
Carbs:
96.87g
 
75.83g
 
31.20g
- -
Sat 22: 1152 * 84%
Fat:
 
Prot:
 
Carbs:
83.59g
 
62.31g
 
43.05g
- -
Tue 18: 789 * 58%
Fat:
 
Prot:
 
Carbs:
51.60g
 
62.65g
 
21.09g
- -
Mon 17: 1258 * 92%
Fat:
 
Prot:
 
Carbs:
87.03g
 
83.44g
 
38.06g
- -
Sat 15: 1338 * 98%
Fat:
 
Prot:
 
Carbs:
103.03g
 
55.98g
 
24.13g
- -
Wed 12: 533 * 39%
Fat:
 
Prot:
 
Carbs:
33.61g
 
45.91g
 
11.31g
- -
Tue 11: 1266 * 92%
Fat:
 
Prot:
 
Carbs:
82.87g
 
94.62g
 
36.99g
- -
Mon 10: 1196 * 87%
Fat:
 
Prot:
 
Carbs:
78.69g
 
87.74g
 
38.12g
- -
Sun 9: 1198 * 87%
Fat:
 
Prot:
 
Carbs:
93.76g
 
56.67g
 
32.85g
- -
Sat 8: 1216 * 89%
Fat:
 
Prot:
 
Carbs:
74.78g
 
63.13g
 
37.68g
- -
Fri 7: 1325 * 97%
Fat:
 
Prot:
 
Carbs:
103.61g
 
68.71g
 
33.44g
- -
Thu 6: 1176 * 86%
Fat:
 
Prot:
 
Carbs:
65.53g
 
58.88g
 
26.78g
- -
Tue 4: 1162 * 85%
Fat:
 
Prot:
 
Carbs:
82.47g
 
74.40g
 
32.82g
- -
Mon 3: 1332 * 97%
Fat:
 
Prot:
 
Carbs:
87.51g
 
96.69g
 
31.95g
- -
Sun 2: 1205 * 88%
Fat:
 
Prot:
 
Carbs:
93.15g
 
60.30g
 
37.28g
- -
Sat 1: 1287 * 94%
Fat:
 
Prot:
 
Carbs:
97.37g
 
71.55g
 
38.39g
- -
May 2024
Fri 31: 1231 * 90%
Fat:
 
Prot:
 
Carbs:
92.26g
 
56.40g
 
30.06g
- -
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