cintia.loca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 229 * 13%
Fat:
 
Prot:
 
Carbs:
6.30g
 
0.44g
 
42.71g
- -
April 2019
Tue 30: 254 * 15%
Fat:
 
Prot:
 
Carbs:
3.20g
 
8.70g
 
47.82g
- -
January 2019
Mon 28: 235 * 14%
Fat:
 
Prot:
 
Carbs:
8.93g
 
16.28g
 
21.62g
- -
December 2018
Sun 23: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.80g
 
8.70g
- -
October 2018
Wed 31: 352 * 21%
Fat:
 
Prot:
 
Carbs:
22.21g
 
26.01g
 
11.36g
- -
Tue 30: 373 * 22%
Fat:
 
Prot:
 
Carbs:
24.71g
 
21.64g
 
17.64g
- -
Mon 29: 903 * 53%
Fat:
 
Prot:
 
Carbs:
57.70g
 
50.54g
 
50.49g
2459*  1556
Sat 27: 254 * 15%
Fat:
 
Prot:
 
Carbs:
3.75g
 
31.47g
 
22.85g
- -
Fri 26: 677 * 40%
Fat:
 
Prot:
 
Carbs:
36.50g
 
65.76g
 
22.61g
- -
Fri 19: 210 * 12%
Fat:
 
Prot:
 
Carbs:
5.53g
 
11.60g
 
28.93g
2230*  2020
Thu 18: 543 * 32%
Fat:
 
Prot:
 
Carbs:
21.47g
 
25.67g
 
67.42g
2834*  2291
Wed 17: 210 * 12%
Fat:
 
Prot:
 
Carbs:
5.53g
 
11.60g
 
28.93g
- -
Tue 16: 95 * 6%
Fat:
 
Prot:
 
Carbs:
3.34g
 
3.17g
 
16.06g
- -
Mon 15: 787 * 46%
Fat:
 
Prot:
 
Carbs:
27.84g
 
49.69g
 
87.72g
- -
Fri 12: 284 * 17%
Fat:
 
Prot:
 
Carbs:
11.60g
 
16.40g
 
29.70g
- -
Wed 10: 747 * 44%
Fat:
 
Prot:
 
Carbs:
34.68g
 
37.26g
 
71.42g
- -
Tue 9: 998 * 59%
Fat:
 
Prot:
 
Carbs:
51.81g
 
78.50g
 
54.77g
- -
Mon 8: 745 * 44%
Fat:
 
Prot:
 
Carbs:
48.51g
 
40.20g
 
40.17g
- -
Fri 5: 341 * 20%
Fat:
 
Prot:
 
Carbs:
18.38g
 
30.99g
 
12.42g
- -
Thu 4: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
66.08g
 
59.39g
 
47.11g
- -
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