khzqm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 516 * 34%
Fat:
 
Prot:
 
Carbs:
10.66g
 
19.13g
 
90.62g
- -
Sun 1: 886 * 59%
Fat:
 
Prot:
 
Carbs:
31.41g
 
29.68g
 
132.41g
- -
October 2020
Sat 31: 908 * 61%
Fat:
 
Prot:
 
Carbs:
28.96g
 
24.56g
 
151.37g
- -
Thu 15: 909 * 61%
Fat:
 
Prot:
 
Carbs:
53.10g
 
40.56g
 
70.21g
- -
Wed 14: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
66.85g
 
74.04g
 
144.00g
- -
Tue 13: 727 * 42%
Fat:
 
Prot:
 
Carbs:
22.69g
 
48.86g
 
88.82g
- -
Sun 11: 1679 * 97%
Fat:
 
Prot:
 
Carbs:
83.08g
 
84.15g
 
153.17g
- -
Fri 2: 999 * 58%
Fat:
 
Prot:
 
Carbs:
28.41g
 
43.78g
 
144.93g
- -
Thu 1: 1920 * 111%
Fat:
 
Prot:
 
Carbs:
45.15g
 
64.92g
 
318.84g
- -
September 2020
Wed 30: 1726 * 99%
Fat:
 
Prot:
 
Carbs:
71.17g
 
74.77g
 
205.08g
- -
Sun 27: 1027 * 59%
Fat:
 
Prot:
 
Carbs:
54.61g
 
40.93g
 
95.81g
- -
Fri 25: 703 * 41%
Fat:
 
Prot:
 
Carbs:
27.54g
 
69.09g
 
44.16g
- -
Thu 24: 1092 * 63%
Fat:
 
Prot:
 
Carbs:
25.87g
 
31.97g
 
194.69g
- -
Wed 23: 512 * 30%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.13g
 
103.32g
- -
Wed 2: 569 * 33%
Fat:
 
Prot:
 
Carbs:
16.70g
 
33.70g
 
74.70g
- -
Tue 1: 1661 * 96%
Fat:
 
Prot:
 
Carbs:
65.33g
 
103.10g
 
168.77g
- -
August 2020
Mon 31: 1752 * 101%
Fat:
 
Prot:
 
Carbs:
71.05g
 
66.33g
 
216.34g
- -
Sun 30: 1201 * 69%
Fat:
 
Prot:
 
Carbs:
35.87g
 
56.25g
 
170.02g
- -
Sat 29: 1455 * 84%
Fat:
 
Prot:
 
Carbs:
56.60g
 
87.01g
 
156.47g
- -
Thu 27: 1380 * 80%
Fat:
 
Prot:
 
Carbs:
50.46g
 
86.36g
 
145.88g
- -
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